Handball drill: the plank - with ball
Suitable for the following techniques: general, condition, ball control, strength, condition
The plank - with ball
Players stand in pairs in a plank position facing each other.
- Roll 1 ball, right hand to right hand, left hand to left hand.
- Tip to each other.
- Throw over without the ball touching the ground.
Characteristics of the drill
Suitable for the following levels: