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handball training

Handballexercise: the plank - with ball

Suitable for the following techniques: ball control strength condition

The plank - with ball

Players stand in pairs in a plank position facing each other.
  • Roll 1 ball, right hand to right hand, left hand to left hand.
  • Tip to each other.
  • Throw over without the ball touching the ground.
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Features of the exercise

8
16
Materials Needed:
8
Suitable for following levels:

1146 handball exercises

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