Handball drill: the round of endurance and defense

Suitable for the following techniques: defense, strength, condition

The round of endurance and defense

  1. Steady walking pace
  2. Dribble sideways, arms at defensive level
  3. Tiptoe walk, arms extended upwards
  4. In the ladder dribble pass
  5. From the circle, walk to the pylon and jump up, backwards
  6. Sprint to the start
drawing

Characteristics of the drill

1
24
Necessary materials:
15
2
Suitable for the following levels:
E

 

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