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handball training

Handballexercise: the round of endurance and defense

Suitable for the following techniques: defense strength condition

The round of endurance and defense

drawing The round of endurance and defense
  1. Steady gait
  2. Dribble sideways, arms at defensive level
  3. Tiptoe walk, arms extended upwards
  4. In the ladder dribble pass
  5. From the circle, walk to the pylon and jump up, backwards
  6. Sprint to the start
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Features of the exercise

1
24
Materials Needed:
15
2
Suitable for following levels:

1125 handball exercises

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