Handball drill: the round of endurance and defense

Suitable for the following techniques: defense strength condition

The round of endurance and defense

Steady gait
Dribble sideways, arms at defensive level
Tiptoe walk, arms extended upwards
In the ladder dribble pass
From the circle, walk to the pylon and jump up, backwards
Sprint to the start

drawing The round of endurance and defense

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

24

Necessary materials:

Pylons

15

Speed ladder

2

Suitable for the following levels:

E