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handball training

Handballexercise: throwing and catching

Suitable for the following techniques: ball control throw

Throwing and catching

  • Make pairs
    • Split into group 1 and group 2
  • On the middle line group 1 stands next to each other with 1 meter between them, group 2 opposite group 1

  • 1: Pass to each other 20 x from position {make sure the ball is caught correctly}.
    • When the ball is dropped, run to the back line and start again. Repeat 3 times
  • 2: Play ball with wrong hand 20 x {actively give directions}
    • When the ball falls to the ground, run to the back line and start again. Repeat 3 times
  • 3: Pass the ball out of the passing lane 20x {actively give directions}
    • When the ball falls, run to the back line and start again. Repeat 3 times

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Features of the exercise

2
18
Materials Needed:
10
Suitable for following levels:

1119 handball exercises

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