Handball drill: throwing and catching
Suitable for the following techniques: ball control throw
Throwing and catching
- Make pairs
- Split into group 1 and group 2
- On the middle line group 1 stands next to each other with 1 meter between them, group 2 opposite group 1
- 1: Pass to each other 20 x from position {make sure the ball is caught correctly}.
- When the ball is dropped, run to the back line and start again. Repeat 3 times
- 2: Play ball with wrong hand 20 x {actively give directions}
- When the ball falls to the ground, run to the back line and start again. Repeat 3 times
- 3: Pass the ball out of the passing lane 20x {actively give directions}
- When the ball falls, run to the back line and start again. Repeat 3 times
- When the ball falls, run to the back line and start again. Repeat 3 times
Characteristics of the drill
2
18
Necessary materials:
10
Suitable for the following levels:
E