handball drill:
"Throwing from left/right defender position with Beinarbeit"

Suitable for the following techniques: attack

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Throwing from left/right defender position with Beinarbeit

  • On the left defender and right defender's positions, 3 hurdles are placed.
  • players divide themselves over these positions 
  • First left defender starts with Beinarbeit over the hurdles
  • then move backwards
    • put pressure, 
    • receive ball from middle, 
    • left/right movement 
    • and finish outside the 9m
handball Throwing from left/right defender position with Beinarbeit