handball drill:
"touching the post and stepping out"

Suitable for the following techniques: warming-up , condition

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touching the post and stepping out

  • Two rows, left and right one ball.
    • Make a threat
    • Play the ball
    • Tap the goalpost
    • Step out to the centre pilon
    • Run back to left pilon
    • Forward to middle 
    • Back to right pilon.
  • Then join another row at the back.



handball touching the post and stepping out