Handballexercise: two-against-two at speed
Two-against-two at speed
Formation
- Divide the team into two corners. A pair starts with defending.
- The first pair passes the ball to the goalkeeper and runs a half fast break.
- The pair receives the ball from the goalkeeper just before the halfway line.
- Play out the two-against-two.
- After completion, the next pair starts from the corner and runs a half fast break.
- Simultaneously, the attackers from just now run to the halfway line and become defenders.
- The goalkeeper retrieves the ball as quickly as possible and passes it to the new attackers.