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handball training

Handballexercise: two-against-two at speed

Suitable for the following techniques: attack defense condition

Two-against-two at speed

Formation
  • Divide the team into two corners. A pair starts with defending.
Execution
  • The first pair passes the ball to the goalkeeper and runs a half fast break.
  • The pair receives the ball from the goalkeeper just before the halfway line.
  • Play out the two-against-two.
  • After completion, the next pair starts from the corner and runs a half fast break.
  • Simultaneously, the attackers from just now run to the halfway line and become defenders.
  • The goalkeeper retrieves the ball as quickly as possible and passes it to the new attackers.
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Features of the exercise

6
20
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

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