Handballexercise: two-pass jump shot with passing
Suitable for the following techniques: throw
Two-pass jump shot with passing
Execution
- Form two lines, one at the left backcourt (LB) position and one at the right backcourt (RB) position.
- Place two players at the centre backcourt (CB) position.
- LB and RB throw the ball to the CB while they start moving.
- The CB passes the ball back to LB or RB just before the free-throw line.
- LB and RB take two steps and perform a jump shot towards the goal.
- Both groups shoot at the goal, so ensure you quickly retrieve the ball and pay attention to where you shoot.
- Have the players shoot over a thick mat for an added challenge.
- Open up during the first pass.
- Keep the arm raised during the first pass.
- Jump high and not forward during the jump shot.
- Complete the shot fully.
- Land on the take-off leg.