Handball drill: w-up
Suitable for the following techniques: warming-up strength 1-5-meter
W-up
- 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
- stretching: arms, shoulders, legs, torso
- abdominal exercises: lifting, scissoring, bending and stretching.
Characteristics of the drill
16
16
Necessary materials:
Not applicableSuitable for the following levels:
D
C