Handballexercise: warm-up for the legs
Suitable for the following techniques: warming-up
Warm-up for the legs
Jog and Walk
- Make a lap around the field.
- Jog along the long sides.
- Walk along the short sides.
- Stand upright with feet hip-width apart.
- Perform 20 squats at a slow pace.
- Stand upright with feet hip-width apart.
- Start with arms extended above your head.
- Let your arms fall alongside your body as you bend your knees.
- Swing your arms backward and jump while moving your arms forward and upward.
- Keep your back straight, hips back, and feet flat on the ground.
- Basic position: Stand upright with your feet slightly apart.
- Step your right leg straight forward and bend the knee 90 degrees.
- Bring your left knee as close to the ground as possible. Rise up.
- Step your right leg slightly turned forward to the right side. Bend your left knee.
- Return to the basic position.
- Step your right leg back, bend your left knee. Return to the basic position.
- Step your left leg straight forward and bend the knee 90 degrees.
- Bring your right knee as close to the ground as possible. Rise up.
- Step your left leg slightly turned forward to the left side. Bend your right knee.
- Return to the basic position.
- Step your left leg back, bend your right knee. Return to the basic position.
- Make a lap around the field.
- Jog along the long sides.
- Sprint along the short sides.
Features of the exercise
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