Handball drill: warm up in pairs
Suitable for the following techniques: ball control throw warming-up 1-5-meter
Warm up in pairs
- You make pairs.
- These pairs start calmly walking through the hall with a ball.
- About every minute you make it a little faster.
- So we slowly work from a slow running pace to a sprinting pace.
- You can also choose to give different instructions to a pair.
- Examples of this are:
- Passes with a jump.
- Passes with 2 arms.
- Pass with 2 arms above the head.
- Sprint the other way after a pass.
Characteristics of the drill
2
4000
Necessary materials:
11
Suitable for the following levels:
B
A
Seniors