Handballexercise: warm-up relay with playing cards
Suitable for the following techniques: warming-up
Warm-up relay with playing cards
Setup
- Divide the group into four teams.
- Use a deck of playing cards and place the cards face down on the field.
- Assign each team a type of card: spades, clubs, diamonds, or hearts.
- Each team forms a line at their designated cone.
- The player at the front searches for a card.
- If the correct card is found, the player takes it back to the team.
- If the wrong card is found, the player leaves it and returns to the team.
- The teams take turns collecting the cards.
- The team that collects all their cards first wins.