Handballexercise: warm-up: rock paper scissors relay
Suitable for the following techniques: warming-up
Warm-up: rock paper scissors relay
Teams and Setup
- Divide the group into two teams.
- Teams stand next to each other with approximately five metres between the players.
- Players of each team stand in a line, one behind the other.
- The course is a square. Team 1 starts in the far left corner, team 2 in the far right corner.
- The teams are positioned horizontally on the same line.
- At the whistle signal, the first players of each team start running along the lines of the square.
- When they meet, they play rock-paper-scissors for the right of way. Paper beats rock, rock beats scissors, scissors beat paper.
- In case of a tie, start again.
- The winner continues running, the loser returns.
- The objective is to reach the other team as quickly as possible.
- If a player loses, the next player from the losing team starts.