Handball drill: warm up row and lie down.

Suitable for the following techniques: warming-up

All players line up about 1 arm's length away and with their legs wide.
The 1st player rolls the ball between the legs of the rest to the last player.
Then everyone lies down flat and the last player with ball jumps over everyone.
When the player is in front, everyone stands up again with their legs wide and the player rolls the ball backwards.
This can also be done with 2 teams in match form. Who has all the players forward the fastest?

Choose Technique

Minimum number of players

Maximum number of players

Ball

Seniors