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handball training

Handballexercise: warm up (with ball)

Suitable for the following techniques: ball control warming-up

Warm up (with ball)

  • Run in place, at whistle run across. Attention, immediately forward
  • Run across, turn around at the whistle
With ball
  • Tipping (right, left or alternately)
  • At whistle hold ball, make 3 passes and continue tipping
  • Roll ball, pick up, roll
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Features of the exercise

1
21
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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