Handball drill: warm up with ball
Suitable for the following techniques: ball control warming-up
Warm up with Ball
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Throw the ball upwards (possibly bounce it 1x), catch it
- Throw up ball behind back, catch ball in front of back
- Circle ball around hip
- Pass the ball under the knee with every step
- Idem, with knee lifts
- Soccer dribble
- Hold ball in front of you and walk / heave buttocks / lift knees
- Feinting the ball in the run
- Perform passing moves in the run
Characteristics of the drill
1
21
Necessary materials:
Not applicableSuitable for the following levels:
E
D
C
B
A
Seniors