Handballexercise: warm-up with ball skills
Suitable for the following techniques: ball control warming-up condition
Warm-up with ball skills
Execution
- Roll the ball 5 metres forward and pick it up while running. Do this across the entire field and return around the outside.
- Throw the ball up and catch it while running. Repeat this across the entire field and return around the outside.
- Slide sideways across the field with the ball above your head. Do this across the entire field and return around the outside.
- Make a cross pass sideways with the ball above your head. Repeat this across the entire field and return around the outside.
- Perform high knees while swinging your arms and holding the ball in one hand. Halfway across the field, kick your heels to your buttocks. Repeat this 2 times.