Handball drill: warm up with power

Suitable for the following techniques: warming-up strength

Warm up with power

Everyone makes 2 pairs and stands on the back line.
One of the pair runs to the back line and back again.
The other one does a power exercise.
Exercises:
- Squats
- Twisting arms
- Jumping on the ground
- Lunges
- Jumping jacks

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors