Handballexercise: warm-up with swiss ball
Suitable for the following techniques: warming-up
Warm-up with swiss ball
Starting Position
- Each player receives a number.
- Swiss ball in the centre.
- Players stand in a circle around the Swiss ball.
- Players circle around the ball, moving sideways or backwards-forwards.
- When a number is called, the respective player responds, takes the ball, and throws it at the players who have run away.
- Add-on: The player who is hit picks up the Swiss ball and tries to hit someone else.
- Move around the circle.
- Respond to changes in direction.
- Improve movement, enhance focus.
Features of the exercise
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