Handball drill: warming up 14 - including jump shot

Suitable for the following techniques: warming-up strength

Warming up 14 - including jump shot

Warm up with arm twist.
Walking on heels.
Walk on forefoot.
Calf muscles: 2 legs up from toes, 2 sacks/1 sacks - steps.
Stretch: 1 leg forward, other leg slightly bent. Touch stretched leg.
Crab pose: turn leg inward and outward.
Push-up.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

C