Handball drill: warming up
Suitable for the following techniques: warming-up
Warming up
- 2 ladders opposite each other,
- 2 high cones in the middle (on the sides) between the running ladders,
- 1 pawn with a hockey cap in the middle between the running ladders.
- From behind the ladders 2 players start at the same time;
- walk down the ladder,
- then to the side around the pawn and back to the pawn in the middle,
- The first one to grab the vest wins.
- As soon as the jacket is taken, the next 2 players can start.
Characteristics of the drill
4
12
Necessary materials:
2
3
1
2
Suitable for the following levels:
E
D
F
C
B
A
Seniors