Handball drill: warming up

Suitable for the following techniques: warming-up

Warming up

forward skate jump / hall back and forth
release and catch. forearm up at 90 degrees with upper arm. Release ball and catch immediately. 3 * 8/16
hip flexor stretch - lunge position / buttocks forward - bend arm with ball over head 3*8 both sides
push-up passing - duo opposite puash up and passing alternate

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

16

Necessary materials:

Ball

8

Suitable for the following levels:

E

D

C