Handball drill: warming up - arms

Suitable for the following techniques: warming-up, warming-up, warming-up, warming-up, warming-up, warming-up

Warming up - arms

  • Keeping arms forward,
    • Small rotation with clenched fist
      • No extreme stretching.
  • Jogging calmly across the field
    • Arms forward,
    • Backwards,
    • Turn against each other.
  • Arms crossed wide in front of the chest
    • Alternating between upper and lower arms.
  • Arms wide and turn small circles
Question, which muscles do you feel when?

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
E

 

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