Handball drill: warming up - arms
Suitable for the following techniques: warming-up
Warming up - arms
- Keeping arms forward,
- Small rotation with clenched fist
- No extreme stretching.
- Small rotation with clenched fist
- Jogging calmly across the field
- Arms forward,
- Backwards,
- Turn against each other.
- Arms crossed wide in front of the chest
- Alternating between upper and lower arms.
- Arms wide and turn small circles
Question, which muscles do you feel when?
Characteristics of the drill
1
12
Necessary materials:
Not applicableSuitable for the following levels:
E