Handball drill: warming up - arms

Suitable for the following techniques: warming-up

Warming up - arms

Keeping arms forward
- Small rotation with clenched fist
  - Do not overextend
Jog quietly across the field
- Arms forward
- Backwards
- Turn against each other
Arms crossed wide in front of the chest
- Alternating between up and down
Arms wide and turn small circles

Question, which muscles do you feel when?

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

E