Handball drill: warming up - mixed 01
Suitable for the following techniques: warming-up
Warming up - mixed 01
- Slowly jog across the field, arms forward, backward, twisting against each other.
- Lunges, gently controlled, front lower leg well straight.
- Arms crossed in front of chest, alternating between up and down.
- Arms above head, interlock fingers, extend arms. Bend slightly to the left and right.
- Eagle. Arms wide and hands up. Stand up straight. 90 degree turn left, back, 90 degree turn right, back.
Characteristics of the drill
1
16
Necessary materials:
Not applicableSuitable for the following levels:
E