Handball drill: warming up - mixed 02
Suitable for the following techniques: warming-up
Warming up - mixed 02
- Swing arms from left-rear to right-rear - with turn in leg
- Dribble on the front foot - turn right arm forward and backward, idem on the left
- Dribble (follow arm movement) - accelerate - stop - and dribble again
- Dribble (follow arm movements) - accelerate - stop with a wider step - and dribble calmly again
- Dribble with left and right alternately - always on the front foot
- Break
- Shoulder mobility:
- T - stand angled forward, arms in T sideways with thumbs up - 5 times
- W - arms extended downwards - arms angled upwards - backwards - 5 times
- Y - arms spread downwards - thumbs up - arms up in Y shape
- A - arms back - thumbs up - move forward
Characteristics of the drill
1
16
Necessary materials:
Not applicableSuitable for the following levels:
E