Handball drill: warming up - throwing
Suitable for the following techniques: warming-up
Warming up - throwing
- Keeping arms forward, small rotation with hands, not extreme stretching.
- Slowly jog across the field, arms forward, backward, twisting against each other
- Arms crossed in front of the chest, alternating up and down
- Arms wide and turn small circles
Question: which muscles do you feel when?
Characteristics of the drill
1
12
Necessary materials:
Not applicableSuitable for the following levels:
E