Handball drill: warming up with ball
Suitable for the following techniques: ball control warming-up
Warming up with ball
- Drop ball behind your head, catch between your legs.
- Throw ball up and catch behind your back.
- Dribble, 2 times high 2 times low.
- Dribble back and forth with ball below level of your knees.
Characteristics of the drill
1
10
Necessary materials:
10
Suitable for the following levels:
C