Handball drill: warming up with mats

Suitable for the following techniques: warming-up

Warming up with mats

Mats lie in a circle

Walk around the mats, perform the task
Walk to the middle and jump up
Do a somersault on the mat Jump over the next mat
Jumping from mat to mat
Skipping from mat to mat

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

6

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

D