Handball drill: warming up with relay

Suitable for the following techniques: warming-up

Warming up with relay

2 or 3 teams depending on the size of the group.

Start all behind the pawn
The first one starts and goes with 2 feet at the same time through the ladder, sprints to the pawn, goes around it and runs back to the group (not through the ladder again)
Ticks the next player and he does the same.
The team that is sitting down first has won.

Differentiation:

Inclined through the running ladder ( face right or left)
Backwards through the ladder
Without ladder with ball and slalom (tipping)
Slalom with the wrong hand (tipping)

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

20

Necessary materials:

Ball

2

Disc cones

1

Speed ladder

2

Suitable for the following levels:

C

B

A

Seniors