Handball drill: who is the fastest
Suitable for the following techniques: warming-up
Who is the fastest
- Two persons sit side by side on a circle, facing the other side of the field.
- - Variation: standing, sitting on buttocks, lying on stomach, lying on back, plank posture
- Trainer throws a ball from behind in front of them.
- As soon as they see the ball, they stand up and see who gets the ball first.
- The fastest becomes attacker, the other must defend.
- Finish on the other side.
Characteristics of the drill
6
12
Necessary materials:
Not applicableSuitable for the following levels:
E