Handball drill: youth fitness
Suitable for the following techniques: attack warming-up condition 1-5-meter
Youth fitness
As a child, it is good to learn young how to jump up or what fast footwork is, in this exercise you can use both.
- A player starts at the running ladder,
- Here, he or she carries out the task which is explained.
- Then after the step ladder, the player continues to the next obstacle,
- Here, the player jumps over the jump with one or two legs at the same time.
- Then the next obstacle, the player continues to the pawns,
- Here, he or she goes sideways past the pawns.
- If there is a goalkeeper present, you can choose that the children, after moving the cones, take a ball and may throw it in a 1 against 1 with the goalkeeper.
- Then the ball is put back and they join in at the back.
There are different variations to think of for each obstacle, so it remains attractive and you can keep doing it for a reasonably long time.
Characteristics of the drill
2
20
Necessary materials:
8
6
1
Suitable for the following levels:
E
D
F