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handball training

Handballexercise: zehnerball / warming up game

Suitable for the following techniques: warming-up

Zehnerball / Warming up game

  • make 2 teams / 1 ball in the 9m
  • 3x replay
  • 1st team starts passing the ball 20x but may not pass to the same player
  • by dropping the ball or leaving the field of play the count will start again
  • are there 20 counts reached both teams sprint to the middle line
  • after 3x retrieve there is a winner / winner may determine what loser does
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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