Hockey drill: 1,000 m run
1,000 m run
- Run 1000 m in four minutes (target time after about three weeks) from start of league half.
- Put out 1,000m on a whole field (2 x pawns on penalty spot and pawns on 23m lines about four metres from the touchline).
- You have a distance of about 200 metres.
- Run this circle five times (H1 level within 4,5 minutes).
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: