Hockey drills for 1,5 meter / corona / covid-19


Groups of 4. Theme pass lines close. completion on goal.

Blue: attackers
Red: defender

  • A plays the ball to C.
  • A goes deep.
  • C plays the ball to B.
  • A and B play a 2:1 against C.


2 Teams against each other.
  • Trainer calls out a color combination.
  • Players run around those pawns and then into the circle.
  • Trainer throws a ball into the circle, players play 1:1

Goal :
  • To take on and pass at speed in movement.
  • A pushes to B,
  • A runs along the 23 meter line and gets the ball back from B.
  • A takes on the run and passes immediately to C who comes up the sideline and passes immediately to D on the back line.
    • If there are only 3, C runs to the back line.
  • D takes on the ball and dribbles into the circle.
  • D passes to head of circle (A)
  • A gives a hard pass to B for tip in.

Variations 1. start on the other touchline so that the whole width of the field is covered. 2. do the same exercise the other way 3 A shot on goal and gets another rebound ball from B

Goal :
  • Transfer , quick assumptions and passing
Execution :
  • A does Indian dribble at the pawns
  • Pass to B.
  • B takes open and passes immediately to C who comes up along the sideline.
  • C runs on to the back line and runs via the back line in the direction of the goal.
  • C passes back to A at the head of the circle.
  • A scores.

Points of attention:
  • Clean passing
  • Quick passing and
  • Correct passing in the run

Variations :
  1. From the other side
  2. Instead of dribble 3 D, introduce aerial dribble or passing moves (drag, dummy).
  3. B takes closed take instead of open take.
  4. C can come up unhanded along the back line,
  5. C, after taking the ball, passes straight to the far-post area where A goes.
  6. Bring in the rebound
  7. From B to C a high ball.

  • Exercise B+C
  • B is about the left
  • C is over the right
  • A1 dribbles with ball to A2
  • B guides player A, at 1,5 meter, backwards (open position).
  • This is about footwork, so when A arrives at A2 he just lets A strike at goal.
  • After the hit, A leaves the circle. B turns around and gets a ball from C. B takes a closed approach, turns open and plays the ball.
  • B takes a closed approach, turns open and rounds the goal.
  • Then the exercise starts on the right.



  • A runs in and offers himself to the 2 pawns.
  • B passes to A.
  • A takes a closed pass and turns away strongly and accelerates using his forehand.
  • Past the pawn A passes to C.
  • D then comes in and receives the pass from C.
  • On a quarter of a field, set out several exercises,
  • The players can start directly after each other.
    • From slalom,
    • dummy,
    • herring trick
    • to a walk you can set out.
  • So that during the warming up they can focus on all the techniques.


Do you want to get in shape? You can, but you need a few things for it.

  • What do you need?
    • Pawns
    • Soccer
    • Clothes you can work out in
    • Stairs
  • First of all, it's important that you warm up well before you start working on your fitness!
  • What do you need to do?
    • Run 2 cones to the front 1 to the back and repeat this every time.
      • Do that twice
    • Take the ball and run with it in 5 circles.
      • This will give you ball control and also ensure that you have worked on your fitness for a while.
    • You can also do exercises for your condition inside by running 5 times up and down the stairs.
  • Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
  • Don't try to run fast the first day without stopping, do it in steps!


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