Hockey drills for technique 1,5 meter / corona / covid-19

• Exercise B+C
• B is about the left
• C is over the right
• A1 dribbles with ball to A2
• B guides player A, at 1,5 meter, backwards (open position).
• This is about footwork, so when A arrives at A2 he just lets A strike at goal.
• After the hit, A leaves the circle. B turns around and gets a ball from C. B takes a closed approach, turns open and plays the ball.
• B takes a closed approach, turns open and rounds the goal.
• Then the exercise starts on the right.

• A runs in and offers himself to the 2 pawns.
• B passes to A.
• A takes a closed pass and turns away strongly and accelerates using his forehand.
• Past the pawn A passes to C.
• D then comes in and receives the pass from C.

• On a quarter of a field, set out several exercises,
• The players can start directly after each other.
  • From slalom,
  • dummy,
  • herring trick
  • to a walk you can set out.
• So that during the warming up they can focus on all the techniques.

Do you want to get in shape? You can, but you need a few things for it.

• What do you need?
  • Pawns
  • Soccer
  • Clothes you can work out in
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you need to do?
  • Run 2 cones to the front 1 to the back and repeat this every time.
    • Do that twice
  • Take the ball and run with it in 5 circles.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!

• 4v3 situation where trainer indicates to whom the ball should be played (left, right or centre) over two sides.

Situation on the left:

• Player plays into a teammate (red dots)
• Trainer calls left, right or central (variant white, red, blue)
• Depending on the trainer's instructions, L, R or C is played in;
• After this there is a 4:3 (white attacks and rose defends).
• After playing the ball red is allowed to defend immediately.

1 v 1

• Make a square from 5m-5m and play a 1v1. the defender is only allowed to defend with his body so no stick.
• Focus on defence.
• Use your body to force them to go to your strong side.
• When you push them to the side make a block tackle.
• Block tackle is always on the forehand, 2 hands on the stick and step forward.
• Stick is on the ground.
• Jab:
• Make a small square 1m-1m.
• The defender is inside the square and the attacker tries to get the ball inside the square.
• The defender use the jab to defend his square.
• You jab with your stick to the ball.
• Left foot in front and right food in the back (not flat fooded).
• Use your stick as poke.

• Putting down pawns.
• Make several situations, this depends on the amount of players you have.
• Dribble around the cones, at the last cone pass the ball back to the waiting team-mate, the team-mate also starts the slalom dribble again.
• Same as above, but now after the slalom score in the goal ( between two cones ), you take the ball out of the goal again yourself.
• Variation:
  • Instead of shooting into the goal, give a cross after the last pawn to the person who is waiting at the pawn in front of the goal,
  • This person shoots it into the goal and takes the ball back.
  • The person who has passed stands on the spot in front of the goal to receive the ball.

• The players are divided into teams of 3.
• The game is played 3-3 on different fields.
• Players can score in 2 goals and therefore must also defend 2 goals.
• Variation:
  • Take away the goal.
  • Each team can only score on 1 goal, so they only have to defend 1 goal.

• Run 1000 m in four minutes (target time after about three weeks) from start of league half.
• Put out 1,000m on a whole field (2 x pawns on penalty spot and pawns on 23m lines about four metres from the touchline).
• You have a distance of about 200 metres.
• Run this circle five times (H1 level within 4,5 minutes).

• Flats,
• Open take,
• Accelerate & push pass from the run (if necessary, alternate the exercise with other techniques such as hit, push pass, backhand pass)

• This step is performed in different ways.
• The easiest way is to make a kind of sideways jump.
• It is also possible to make a cross pass, which brings you to the same height as the jump.

• At a high level, the drag flick is a common variant of the penalty corner.
• It is also the only variant where the ball can be played at high speed, high on the goal.
• Below, the basic technique of the sledge push is explained in 4 steps.