Hockey drills for

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Warm up for speed and agility.
  • Exercise first without ball and then with ball.
drawing
  • Running in the speed ladder.
    • 2x Slow 1x Fast
  • Fight Shuffle Right.
  • Fight Shuffle Left.
  • SKiers.
  • Cross Pass.
  • Squad Hops.

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  • Running in the speed ladder.
    • 2x Slow 1x Fast
  • Fight Shuffle Right.
  • Fight Shuffle Left.
  • SKiers.
  • Cross Pass.
  • Squad Hops.
  • All players, except the ticker, have a ball.
  • The players walk in the circle or plotted square and float/dribble the ball.
  • Once you are tapped by the ticker your ball goes out of the tapping area and you go to help the ticker.
drawing
Play-in exercise

  • 1 pawn more than people.
  • After passing the ball, run to the empty pawn.

drawing
Set-up 3+1 against 3+1 with goalkeepers.

drawing

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  • Player RED comes out of the square and offers himself to player BLUE.
  • BLUE passes to RED as he offers himself. 
  • Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
  • Player RED makes an acceleration to the left or right next to the square.
  • Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
  • RED takes the ball open and penetrates the circle to finish on goal.
  • TURN TO THE OTHER SIDE.
  • RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.
drawing
  • There are 4 pawns in a diamond, and 1 in the middle.
  • The balls start at 2 pawns opposite each other.
  • Then walk to the center and pass it to the right.
drawing

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  • You put in the middle 2 cones one meter apart. 
  • Then you put a pawn on the left and right at 5 meters distance each.
  • Player 1 plays the ball to the 2 cones.
    • Player 2 runs to the 2 cones.
    • Runs back while taking the ball in the front hand and hands the ball off to the next one.
  • Player 1 plays the ball to the 2 cones. 
    • Player 2 runs to the 2 cones.
    • Runs back again while taking the ball in the backhand and hands the ball off to the next one.
  • Player 1 plays the ball to the 2 cones.
    • Player 2 runs to the 2 cones.
    • Runs back again as she drags and carries the ball in the forehand and hands the ball off to the next one. 
drawing

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