Hockey drills for

  • Taking the ball and passing it straight back
  • Crossing diagonally with warm-up exercise
drawing
Warm up three exercises
Exercise 1: Overplay
Exercise 2: Run and play.
Exercise 3: Run to the left and play.

Exercise 1: Overplay.
  • Two players face each other, both near the bar with 1 ball.
  • They play the ball to each other on the forehand.
Note:
- They must keep the stick low when attacking the ball and the ball must be pushed.

Exercise 2: Run and play.
  • Groups of 3 or 4 players.
  • 2 players on one side of the bar with ball, the others on the opposite side.
  • One player with ball starts walking to the other side.
  • Halfway, the player passes the ball to a player on the other side.
  • That player takes the ball and now runs to the middle himself and then passes the ball on.
  • Once the ball is played, the player continues to run across to the other side.
Note:
- They must keep the stick low when taking the ball.
- Left elbow forward as you run with the ball.
- Walk in when the ball is played to you.

Exercise 3: Run to the left and play.
  • Groups of 3 or 4 players.
  • 2 players on one side of the bar with ball, the others on the opposite side.
  • Same as exercise 2 but now the player does not run straight ahead with the ball but in an arc to the left and then plays the ball.
  • When the ball is played, the player continues walking to the other side.
Attention:
- Stick low when taking the ball.
- Ball stays to the right of the player as he/she runs the arch to the left.
- Walk in when the ball is played to.
drawing
  1. Piece float.
  2. Indian dribble.
  3. Forehand - then take backhand ball - red-.
  4. Backhand - then take backhand ball - blue-.
  5. Expand to relay and switch sides.
drawing
Put out as many times as there are players:
  • Each player has their own pawn.
  • They play 1-1 with the person opposite them.
  • The ball is in the middle.
  • At the whistle, they start trying to tap the other person's pawn.
  • After a certain time, blow the whistle.
  • Player who won moves one space to the right on the loser 1 to the left.
  • In case of a tie; stone paper scissors.
drawing
With 3 players run up, pass and finish.

  • Blue passes to red, runs after ball and connects behind red.
  • Red passes to white, runs after ball and connects behind white.
  • White passes to blue, runs behind ball and connects behind blue.
  • And so on.
  • The one with the ball on the edge of the circle rounds off.
drawing
  • At trainer's signal, both players start sprinting.
  • Blue must run around first pawn and Red runs straight through to tap Blue.
  • Red becomes Blue and flips over.
Warm up for speed and agility.
  • Exercise first without ball and then with ball.
drawing
  • Running in the speed ladder.
    • 2x Slow 1x Fast
  • Fight Shuffle Right.
  • Fight Shuffle Left.
  • SKiers.
  • Cross Pass.
  • Squad Hops.
  • Running in the speed ladder.
    • 2x Slow 1x Fast
  • Fight Shuffle Right.
  • Fight Shuffle Left.
  • SKiers.
  • Cross Pass.
  • Squad Hops.
  • All players, except the ticker, have a ball.
  • The players walk in the circle or plotted square and float/dribble the ball.
  • Once you are tapped by the ticker your ball goes out of the tapping area and you go to help the ticker.
drawing
Play-in exercise

  • 1 pawn more than people.
  • After passing the ball, run to the empty pawn.

drawing
Set-up 3+1 against 3+1 with goalkeepers.

drawing