Inline-skatingexercise: balance on one leg
Suitable for the following techniques:
Balance on one leg
Task 1 - Slalom Forward
- Support on the outer leg without lifting the other leg.
- Use the upper body for slalom movements.
- Backward: support on the outer leg without lifting the other leg.
- Move forward to a cone of the same colour.
- Lift the leg between two cones.
- Forward: leg horizontal to the back.
- Forward: leg horizontal, deep sitting forward.
- Backward: jump over each cone you encounter with one leg.
- Divide into 4 groups of a few skaters.
- 2 groups perform the same type of task each time.