Inline-skatingexercise: balance on one leg
Suitable for the following techniques:
Balance on one leg
Execution
- Work in pairs, where the rear person pushes the front person forward.
- The front person stands on one leg while being pushed.
- Once the designated line is reached, the front person continues to skate on one leg.
- Keep the arms crossed next to the body for extra balance.
- Fully engage the supporting leg.