Inline-skatingexercise: relay tower building
Suitable for the following techniques:
Relay tower building
Execution
- Skaters are divided into at least two groups.
- The first skater starts at the trainer's signal and takes six small cones to the hoop directly in front of them.
- In this hoop, the skater builds a tower three levels high without letting the cones fall.
- If the cones fall, the skater starts building again.
- After constructing the tower, the skater dismantles it and takes it back to their group.
- Now it is the second skater's turn to skate with the cones and build.