Inline-skatingexercise: relay transition
Suitable for the following techniques:
Relay transition
Execution
- Players take turns skating two laps around the circle in the middle of the hall.
- They hold a small container in their hand, which they pass to the next skater.
- Step on hands with feet spread wide, keeping them on the ground.
- Step forward with one foot on the ground.
- Backward crossover in pairs.
- After each round, an additional player joins.
- The group holds hands.
- When a full team completes a round, the process is restarted.
- One player drops out and waits with their starting container until the last player has skated their round.