Korfball drill: circuit training
Suitable for the following techniques: warming-up
Circuit Training
Circuit training where every 2 minutes a station is rotated through. If necessary, adjust assignments according to the people present.
Assignments:
- Walk-through ball (2 people)
- Jumping rope (1 person)
- Penalty throw (1 person)
- Sitting ball return, 4x left, 4x right, 4x straight ball above head to ground and repeat (2 people)
- Free throw (2 persons)
- Walk straight/diagonal (1 person)
- Short chance (1 person)
- Pass assignment: walk sideways, player 1 gives pass straight ahead, player 2 changes hands and plays bot pass straight ahead after which player 1 changes hands again (2 persons)
- Shot in front of the basket from movement (2 persons)
- Ball skills: on 1 leg, turn ball around body and back, then pass ball under raised leg and repeat from beginning. After 2 series, change supporting leg (1 person).
- Shot behind the basket from movement (2 persons)
Characteristics of the drill
12
20
Necessary materials:
7
10
6
Suitable for the following levels:
A