Korfballexercise: collecting vests
Suitable for the following techniques: warming-up
Collecting vests
The objective of this exercise is to collect the vests before being knocked off by a soft ball.
- Three cones in a triangle, on each cone lies a vest.
- The other players form a circle around the cones, making it wide enough.
- The player must collect all the vests, the others must try to hit them with the ball(s) before all the vests are collected.
- When a player is hit by the ball, he changes with a player from the outfield.
- As trainer, decide whether to play with 1 or 2 balls. It is easier for a player to grab the caps if they are playing with one ball.
- The distance between the cones on which the vests lie can be increased or decreased. The greater the distance between the pawns, the more difficult it is for the player to grasp the vests.
- As trainer, make sure that players do not hit the ball too hard or from too little distance!