korfball drill:
"Defend/ Attack"

Suitable for the following techniques: attack , defense

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Defend/ Attack

  • 3 men per post. 
  • Player A starts as attacker for the post. 
  • Player V starts as defender at 1.5 arm's length from the shooter. 
  • Player C starts with the ball as catcher/feeder. 
  • Attacker A must try to score in a 1 to 1 duel. 
  • It doesn't matter how (distance, dodge, dlb). 
  • The job of defender V is to follow the attacker continuously at 1.5 arm's length.
  • If the attacker has the ball in his hands, the defender must close. 
  • The defender must not tap or block the balls. 
  • The V must show that he or she is near the attacker but must allow the shot. 
  • This can be done by the defender placing her hand just above the attacker's shoulder. 
  • Switch positions after 1 minute .