Korfball drill: defense posture

Suitable for the following techniques: defense warming-up condition

Defense posture

All line up with your back to the middle.
In defensive stance to the opposite side.
Back and forth 2x.
Then another time and alternate with other leg in front.

Variation:

In pairs.
One player is the runner and the other is the defender.
Slow pace where runner runs forward and defender runs backward in defensive stance.
Pick up pace.
With feints.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

E