Korfball drill: fast shooting with defense
Suitable for the following techniques: attack defense running in shot condition
Fast shooting with defense
Setup: O v * * = pilon O = basket
* v O
- Distance between the pile and the basket is +/- 10 meter.
- At every pole stands 1 attacker with the ball.
- At 1 meter from the pylon stands 1 defender (you must be able to touch the attacker by the shoulder).
- The player tries to pass the ball.
- By changing tempo she tries to pass the defender first.
- Defender follows, but lets her pass.
- From pole 1 the attacker continues to pole 2 and makes a new attempt at pole 2.
- We do this for 1 to 2 minutes per person.
Variation:
- 2 attackers at the same time
- When scoring twice, switch to pass.
- Defender goes for preventing shot. Attackers can choose for walk through ball, dodge and/or distance with step behind.
- adjust time
- Multiple posts/pillars/players.
Characteristics of the drill
3
12
Necessary materials:
2
2
2
Suitable for the following levels:
E
D
C
B