Korfball drill: free throw quick positioning

Assignment:

• Attack:
  • Within the allotted time, choose a correct position for penalty throw or free throw.
• Defense:
  • Position yourself properly in front of your attacker for penalty throw or free throw within the set time.

Rules:

• Leader calls if a free throw or a penalty throw is given and who will take it.
• Attackers and defenders line up within the time limit.
• Mistakes will be discussed positively.
• For higher teams, only place a pawn in front of the penalty spot.