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korfball training

Korfballexercise: jumping fitness

Suitable for the following techniques: warming-up

Jumping fitness

Execution
  • The player jumps over the hurdle and then jumps from where they stand with one leg into the hoop and back for the next hurdle. Repeat this to the end.
  • Jump sideways over the hurdle and then jump with one leg into the two hoops.
  • When you reach the outer hoop, jump over the hoop back next to the hurdle.
  • Jump sideways over one hurdle and back.
  • With one large step, jump to the other hurdle and jump back over and back.
  • Then sprint to the cone and subsequently over the ladder.
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Features of the exercise

1
8
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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