Korfballexercise: junior warm-up
Suitable for the following techniques: warming-up
Junior warm-up
Preparation
- Use half of the field.
- Place cones on the baseline with a tennis ball on top.
- Place an equal number of cones at the net.
- Have the players run with the tennis ball to the opposite cone.
- Place the ball on the cone for 2 seconds.
- Pick up the ball again and run back to the starting cone.
Features of the exercise
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