Korfballexercise: leg warm-up routine
Suitable for the following techniques: warming-up
Leg warm-up routine
Jog and Walk
- Make a lap around the field.
- Jog along the long sides.
- Walk along the short sides.
- Stand upright with feet hip-width apart.
- Perform 20 squats at a slow pace.
- Stand upright with feet hip-width apart.
- Start with arms extended above the head.
- Let the arms fall alongside the body as you bend the knees.
- Swing the arms backward and jump while moving the arms forward and upward.
- Keep the back straight, hips back, feet flat on the ground.
- Basic position: stand upright with feet slightly apart.
- Step the right leg straight forward and bend the knee 90 degrees.
- Left knee close to the ground.
- Rise up and step the right leg to the right side, foot slightly turned forward.
- Bend the left knee.
- Return to the basic position and step the right leg backward.
- Bend the left knee.
- Repeat for the left leg.
- Make a lap around the field.
- Jog along the long sides.
- Sprint along the short sides.
Features of the exercise
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